Introduction You may have heard, recently, about a new(ish) Tik Tok trend called raw-dogging boredom. You can read about it here . Here is my take on it, as a professional psychologist. In a nutshell, "rawdogging boredom" is an intentional practice of being bored without distractions. Many people in the modern world feel increasingly like they can't tolerate boredom. They find themselves picking up their phone all the time. Even I'm guilty of this. I often spend my lunch brea

In recent years, the understanding of neurodiversity has shifted significantly, leading to a fresh perspective on many mental health...

Rest easy parents, studies show that 1-2 AP exams is enough to predict strong college outcomes. More than 5 gives ZERO extra benefit.

This is my annual list of top albums/artists I listened to this year. Though most of the albums here were released in 2024, I’ve also...